Our favorite kink yoga instructor,Conni, returns with the next round of classes TOMORROW! 9/11/07, at the deFrank LGBT center (938 The Alameda, SJ). I love the class-Lance
Beginner’s Level I& II Hatha Yoga
Tuesday Evening 8 Week Series
Sept. 11 - Oct.30 5:30 – 6:45 p.m.
The Billy DeFrank Center
Join us for an exploration of gentle yoga postures, breathing exercises and meditation in a peaceful environment. These classes are designed to be a safe sanctuary for opening your heart, for students who are seeking peace of mind,physical movement and relaxation of the nervous system.
Or Drop In at any Tuesday class $15
Classes are open to all
No previous experience necessary.
Instructor Bio: Conni Hayzelden, owner Lotus Heart Body and Yoga Therapy has been a body-mind professional supporting her client’s and student’s individual exploration of their connections between heart, body, mind and spirit. A nationally Certified Yoga Instructor, she also holds a BA in Psychology and is a Senior Bodywork Practitioner. It is her strong desire to share with each student the myriad benefits of yoga regardless of ability, age or physical condition.