Level 1 Beginner’s Yoga for Every-Body
January 16 – March 6
No partner or experience required. Absolute beginners to intermediates.
Join us for an ongoing exploration of asanas (yoga postures), meditation andyogic philosophy. This series of gentle yoga explores our relationships with self and others. Recent research has shown that not only are human beings inherently social creatures, our very health and longevity may depend upon our social ties. It turns out that those of us who are connected by loving relationships with others are more likely to live longer lives significantly less filled with the deleterious effects of heart disease, cancer and depression. Each class will explore what this means individually and in the larger societal context.
This class is open to all genders and orientations 18 and over.
Please bring your own mat, plus a towel, blanket or cushion.
Series registration must be purchased BEFORE January 16 to receive the discount.
“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.”
- Eleanor Roosevelt